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Beet greensvsFlour, spelt, whole grain

Flour, spelt, whole grain leads in Protein (15 vs 2) and Dietary Fiber (10 vs 3) and 3 more, while Beet greens leads in Calcium (74 vs 28).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
15
0
Total Fat
3
5
Carbohydrates
71
3
Dietary Fiber
10
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
0
74
Calcium
28
3
Iron
4
350
Potassium
370
8
Vitamin C
N/A

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More comparisons with Flour, spelt, whole grain

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).