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Beet greensvsFlour, rice, white, unenriched

Flour, rice, white, unenriched leads in Protein (7 vs 2) and Sodium (3 vs 273), while Beet greens leads in Dietary Fiber (3 vs 1) and Calcium (74 vs 5) and 2 more.

Macronutrients (per 100g)

N/A
Calories
359
2
Protein
7
0
Total Fat
1
5
Carbohydrates
80
3
Dietary Fiber
1
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
3
74
Calcium
5
3
Iron
0
350
Potassium
92
8
Vitamin C
N/A

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More comparisons with Flour, rice, white, unenriched

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).