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Beet greensvsFlour, corn, yellow, fine meal, enriched

Flour, corn, yellow, fine meal, enriched leads in Protein (7 vs 2) and Dietary Fiber (4 vs 3) and 2 more, while Beet greens leads in Sugar (1 vs 1) and Calcium (74 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
364
2
Protein
7
0
Total Fat
2
5
Carbohydrates
81
3
Dietary Fiber
4
1
Sugar
1
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
0
74
Calcium
0
3
Iron
4
350
Potassium
129
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).