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Beet greensvsFlour, cassava

Beet greens leads in Protein (2 vs 1) and Calcium (74 vs 61) and 2 more, while Flour, cassava leads in Dietary Fiber (5 vs 3) and Sodium (4 vs 273).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
1
0
Total Fat
0
5
Carbohydrates
87
3
Dietary Fiber
5
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
4
74
Calcium
61
3
Iron
1
350
Potassium
256
8
Vitamin C
N/A

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More comparisons with Flour, cassava

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).