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Beet greensvsFlour, amaranth

Flour, amaranth leads in Protein (14 vs 2) and Dietary Fiber (7 vs 3) and 4 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
14
0
Total Fat
7
5
Carbohydrates
69
3
Dietary Fiber
7
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
0
74
Calcium
147
3
Iron
7
350
Potassium
420
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).