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Beet greensvsFish, tilapia, farm raised

Fish, tilapia, farm raised leads in Protein (20 vs 2) and Sodium (87 vs 273), while Beet greens leads in Calcium (74 vs 9) and Iron (3 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
20
0
Total Fat
2
5
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
47

Vitamins & Minerals (per 100g)

273
Sodium
87
74
Calcium
9
3
Iron
0
350
Potassium
350
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).