Beet greensvsFish, salmon, Atlantic, farm raised
Fish, salmon, Atlantic, farm raised leads in Protein (20 vs 2) and Sodium (54 vs 273) and 1 more, while Beet greens leads in Calcium (74 vs 10) and Iron (3 vs 0).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
20
0
Total Fat
13
5
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
62
Vitamins & Minerals (per 100g)
273
Sodium
54
74
Calcium
10
3
Iron
0
350
Potassium
376
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).