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Beet greensvsCream cheese, full fat, block

Cream cheese, full fat, block leads in Protein (6 vs 2) and Calcium (106 vs 74), while Beet greens leads in Sodium (273 vs 369) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
6
0
Total Fat
34
5
Carbohydrates
5
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
101

Vitamins & Minerals (per 100g)

273
Sodium
369
74
Calcium
106
3
Iron
0
350
Potassium
124
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).