Beet greensvsCorn flour, masa harina, white or yellow, dry
Corn flour, masa harina, white or yellow, dry leads in Protein (8 vs 2) and Dietary Fiber (7 vs 3) and 2 more, while Beet greens leads in Iron (3 vs 1) and Potassium (350 vs 274).
Macronutrients (per 100g)
N/A
Calories
N/A
2
Protein
8
0
Total Fat
4
5
Carbohydrates
77
3
Dietary Fiber
7
1
Sugar
N/A
N/A
Cholesterol
N/A
Vitamins & Minerals (per 100g)
273
Sodium
3
74
Calcium
108
3
Iron
1
350
Potassium
274
8
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).