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Beet greensvsCookies, oatmeal, soft, with raisins

Cookies, oatmeal, soft, with raisins leads in Protein (6 vs 2) and Dietary Fiber (3 vs 3), while Beet greens leads in Sugar (1 vs 35) and Sodium (273 vs 306) and 3 more.

Macronutrients (per 100g)

N/A
Calories
430
2
Protein
6
0
Total Fat
15
5
Carbohydrates
70
3
Dietary Fiber
3
1
Sugar
35
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
306
74
Calcium
27
3
Iron
2
350
Potassium
253
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).