Skip to content

Beet greensvsChicken, breast, meat and skin

Chicken, breast, meat and skin leads in Protein (21 vs 2) and Sodium (48 vs 273), while Beet greens leads in Calcium (74 vs 6) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
21
0
Total Fat
5
5
Carbohydrates
0
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
76

Vitamins & Minerals (per 100g)

273
Sodium
48
74
Calcium
6
3
Iron
0
350
Potassium
330
8
Vitamin C
N/A

Similar Comparisons to Beet greens vs Chicken, breast, meat and skin

More comparisons with Beet greens

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Chicken, breast, meat and skin

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).