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Beet greensvsCheese, oaxaca, solid

Cheese, oaxaca, solid leads in Protein (22 vs 2) and Calcium (518 vs 74), while Beet greens leads in Sodium (273 vs 702) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
22
0
Total Fat
22
5
Carbohydrates
2
3
Dietary Fiber
N/A
1
Sugar
N/A
N/A
Cholesterol
66

Vitamins & Minerals (per 100g)

273
Sodium
702
74
Calcium
518
3
Iron
0
350
Potassium
83
8
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).