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Beet greensvsBrussels sprouts

Brussels sprouts leads in Protein (4 vs 2) and Dietary Fiber (5 vs 3) and 3 more, while Beet greens leads in Calcium (74 vs 40) and Iron (3 vs 1).

Macronutrients (per 100g)

N/A
Calories
N/A
2
Protein
4
0
Total Fat
1
5
Carbohydrates
10
3
Dietary Fiber
5
1
Sugar
N/A
N/A
Cholesterol
N/A

Vitamins & Minerals (per 100g)

273
Sodium
30
74
Calcium
40
3
Iron
1
350
Potassium
471
8
Vitamin C
146

Similar Comparisons to Beet greens vs Brussels sprouts

More comparisons with Beet greens

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Brussels sprouts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).