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Beef, top sirloin steakvsSwordfish, frozen, wild caught

Beef, top sirloin steak leads in Protein (22 vs 19) and Sodium (42 vs 53) and 2 more, while Swordfish, frozen, wild caught leads in Potassium (420 vs 352).

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
19
6
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
61
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
53
4
Calcium
4
2
Iron
0
352
Potassium
420
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).