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Beef, top sirloin steakvsPlantains, ripe

Beef, top sirloin steak leads in Protein (22 vs 1) and Iron (2 vs 0), while Plantains, ripe leads in Sodium (0 vs 42) and Calcium (4 vs 4) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
22
Protein
1
6
Total Fat
1
0
Carbohydrates
31
N/A
Dietary Fiber
2
N/A
Sugar
14
61
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
0
4
Calcium
4
2
Iron
0
352
Potassium
404
N/A
Vitamin C
17

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).