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Beef, top sirloin steakvsHummus, commercial

Beef, top sirloin steak leads in Protein (22 vs 8) and Sodium (42 vs 444) and 1 more, while Hummus, commercial leads in Calcium (46 vs 4) and Iron (2 vs 2).

Macronutrients (per 100g)

N/A
Calories
229
22
Protein
8
6
Total Fat
18
0
Carbohydrates
15
N/A
Dietary Fiber
6
N/A
Sugar
0
61
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
444
4
Calcium
46
2
Iron
2
352
Potassium
315
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).