Beef, top sirloin steakvsFish, tilapia, farm raised
Beef, top sirloin steak leads in Protein (22 vs 20) and Sodium (42 vs 87) and 2 more, while Fish, tilapia, farm raised leads in Cholesterol (47 vs 61) and Calcium (9 vs 4).
Macronutrients (per 100g)
N/A
Calories
N/A
22
Protein
20
6
Total Fat
2
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
61
Cholesterol
47
Vitamins & Minerals (per 100g)
42
Sodium
87
4
Calcium
9
2
Iron
0
352
Potassium
350
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).