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Beef, top sirloin steakvsEgg, whole, dried

Egg, whole, dried leads in Protein (48 vs 22) and Calcium (216 vs 4) and 2 more, while Beef, top sirloin steak leads in Cholesterol (61 vs 1,710) and Sodium (42 vs 474).

Macronutrients (per 100g)

N/A
Calories
575
22
Protein
48
6
Total Fat
39
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
61
Cholesterol
1,710

Vitamins & Minerals (per 100g)

42
Sodium
474
4
Calcium
216
2
Iron
7
352
Potassium
473
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).