Skip to content

Beef, tenderloin steakvsWild rice, dry

Beef, tenderloin steak leads in Protein (21 vs 13) and Iron (3 vs 2) and 1 more, while Wild rice, dry leads in Sodium (1 vs 45) and Calcium (8 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
13
6
Total Fat
2
0
Carbohydrates
76
N/A
Dietary Fiber
4
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
1
3
Calcium
8
3
Iron
2
344
Potassium
298
N/A
Vitamin C
N/A

Similar Comparisons to Beef, tenderloin steak vs Wild rice, dry

More comparisons with Beef, tenderloin steak

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Wild rice, dry

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).