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Beef, tenderloin steakvsSquid , frozen, tubes only

Beef, tenderloin steak leads in Protein (21 vs 9) and Sodium (45 vs 202) and 2 more, while Squid , frozen, tubes only leads in Calcium (11 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
9
6
Total Fat
1
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
202
3
Calcium
11
3
Iron
0
344
Potassium
7
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).