Beef, tenderloin steakvsSquash, winter, butternut
Beef, tenderloin steak leads in Protein (21 vs 1) and Iron (3 vs 0) and 1 more, while Squash, winter, butternut leads in Sodium (0 vs 45) and Calcium (22 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
1
6
Total Fat
0
0
Carbohydrates
11
N/A
Dietary Fiber
2
N/A
Sugar
N/A
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
45
Sodium
0
3
Calcium
22
3
Iron
0
344
Potassium
315
N/A
Vitamin C
7
Similar Comparisons to Beef, tenderloin steak vs Squash, winter, butternut
More comparisons with Beef, tenderloin steak
More comparisons with Squash, winter, butternut
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).