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Beef, tenderloin steakvsRice, white, long grain, unenriched

Beef, tenderloin steak leads in Protein (21 vs 7) and Iron (3 vs 0) and 1 more, while Rice, white, long grain, unenriched leads in Sodium (0 vs 45) and Calcium (5 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
7
6
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
0
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
5
3
Iron
0
344
Potassium
76
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).