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Beef, tenderloin steakvsRice, black, unenriched

Beef, tenderloin steak leads in Protein (21 vs 7) and Iron (3 vs 1) and 1 more, while Rice, black, unenriched leads in Sodium (0 vs 45) and Calcium (15 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
7
6
Total Fat
3
0
Carbohydrates
77
N/A
Dietary Fiber
4
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
15
3
Iron
1
344
Potassium
250
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).