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Beef, tenderloin steakvsPork, loin, boneless

Beef, tenderloin steak leads in Protein (21 vs 21) and Iron (3 vs 0), while Pork, loin, boneless leads in Cholesterol (55 vs 63) and Sodium (40 vs 45) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
21
6
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
55

Vitamins & Minerals (per 100g)

45
Sodium
40
3
Calcium
4
3
Iron
0
344
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).