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Beef, tenderloin steakvsPork, chop, center cut

Pork, chop, center cut leads in Protein (23 vs 21) and Cholesterol (57 vs 63) and 3 more, while Beef, tenderloin steak leads in Iron (3 vs 0).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
23
6
Total Fat
5
0
Carbohydrates
-1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
57

Vitamins & Minerals (per 100g)

45
Sodium
39
3
Calcium
4
3
Iron
0
344
Potassium
368
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).