Skip to content

Beef, tenderloin steakvsPlantains, overripe

Beef, tenderloin steak leads in Protein (21 vs 1) and Iron (3 vs 0), while Plantains, overripe leads in Sodium (0 vs 45) and Calcium (4 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
1
6
Total Fat
1
0
Carbohydrates
29
N/A
Dietary Fiber
2
N/A
Sugar
19
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
4
3
Iron
0
344
Potassium
405
N/A
Vitamin C
19

Similar Comparisons to Beef, tenderloin steak vs Plantains, overripe

More comparisons with Beef, tenderloin steak

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Plantains, overripe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).