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Beef, tenderloin steakvsNuts, hazelnuts or filberts

Beef, tenderloin steak leads in Protein (21 vs 14), while Nuts, hazelnuts or filberts leads in Sodium (0 vs 45) and Calcium (140 vs 3) and 2 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
14
6
Total Fat
54
0
Carbohydrates
27
N/A
Dietary Fiber
8
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
0
3
Calcium
140
3
Iron
3
344
Potassium
629
N/A
Vitamin C
N/A

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More comparisons with Nuts, hazelnuts or filberts

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).