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Beef, tenderloin steakvsNuts, almonds, dry roasted, added

Beef, tenderloin steak leads in Protein (21 vs 20) and Sodium (45 vs 187), while Nuts, almonds, dry roasted, added leads in Calcium (280 vs 3) and Iron (3 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
620
21
Protein
20
6
Total Fat
59
0
Carbohydrates
16
N/A
Dietary Fiber
11
N/A
Sugar
4
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
187
3
Calcium
280
3
Iron
3
344
Potassium
686
N/A
Vitamin C
0

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).