Beef, tenderloin steakvsNectarines
Beef, tenderloin steak leads in Protein (21 vs 1) and Calcium (3 vs 2) and 2 more, while Nectarines leads in Sodium (15 vs 45).
Macronutrients (per 100g)
N/A
Calories
39
21
Protein
1
6
Total Fat
0
0
Carbohydrates
9
N/A
Dietary Fiber
2
N/A
Sugar
8
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
45
Sodium
15
3
Calcium
2
3
Iron
0
344
Potassium
149
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).