Beef, tenderloin steakvsMustard, prepared, yellow
Beef, tenderloin steak leads in Protein (21 vs 4) and Sodium (45 vs 1,080) and 2 more, while Mustard, prepared, yellow leads in Calcium (63 vs 3).
Macronutrients (per 100g)
N/A
Calories
61
21
Protein
4
6
Total Fat
3
0
Carbohydrates
5
N/A
Dietary Fiber
4
N/A
Sugar
1
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
45
Sodium
1,080
3
Calcium
63
3
Iron
2
344
Potassium
142
N/A
Vitamin C
0
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).