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Beef, tenderloin steakvsMushroom, crimini

Beef, tenderloin steak leads in Protein (21 vs 3) and Iron (3 vs 0), while Mushroom, crimini leads in Sodium (4 vs 45) and Calcium (4 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
3
6
Total Fat
0
0
Carbohydrates
4
N/A
Dietary Fiber
2
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
4
3
Calcium
4
3
Iron
0
344
Potassium
370
N/A
Vitamin C
N/A

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More comparisons with Mushroom, crimini

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).