Skip to content

Beef, tenderloin steakvsMelons, cantaloupe

Beef, tenderloin steak leads in Protein (21 vs 1) and Iron (3 vs 0) and 1 more, while Melons, cantaloupe leads in Sodium (27 vs 45) and Calcium (10 vs 3).

Macronutrients (per 100g)

N/A
Calories
34
21
Protein
1
6
Total Fat
0
0
Carbohydrates
8
N/A
Dietary Fiber
1
N/A
Sugar
8
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
27
3
Calcium
10
3
Iron
0
344
Potassium
133
N/A
Vitamin C
11

Similar Comparisons to Beef, tenderloin steak vs Melons, cantaloupe

More comparisons with Beef, tenderloin steak

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Melons, cantaloupe

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).