Beef, tenderloin steakvsGrapes, green, seedless
Beef, tenderloin steak leads in Protein (21 vs 1) and Iron (3 vs 0) and 1 more, while Grapes, green, seedless leads in Sodium (3 vs 45) and Calcium (10 vs 3).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
1
6
Total Fat
0
0
Carbohydrates
19
N/A
Dietary Fiber
N/A
N/A
Sugar
16
63
Cholesterol
N/A
Vitamins & Minerals (per 100g)
45
Sodium
3
3
Calcium
10
3
Iron
0
344
Potassium
210
N/A
Vitamin C
3
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).