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Beef, tenderloin steakvsGrape juice, white

Beef, tenderloin steak leads in Protein (21 vs 0) and Iron (3 vs 0) and 1 more, while Grape juice, white leads in Sodium (7 vs 45) and Calcium (7 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
0
6
Total Fat
0
0
Carbohydrates
16
N/A
Dietary Fiber
N/A
N/A
Sugar
14
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
7
3
Calcium
7
3
Iron
0
344
Potassium
42
N/A
Vitamin C
42

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).