Skip to content

Beef, tenderloin steakvsFlour, wheat, all-purpose, unenriched, unbleached

Beef, tenderloin steak leads in Protein (21 vs 12) and Iron (3 vs 1) and 1 more, while Flour, wheat, all-purpose, unenriched, unbleached leads in Sodium (3 vs 45) and Calcium (21 vs 3).

Macronutrients (per 100g)

N/A
Calories
362
21
Protein
12
6
Total Fat
2
0
Carbohydrates
75
N/A
Dietary Fiber
3
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
3
3
Calcium
21
3
Iron
1
344
Potassium
142
N/A
Vitamin C
N/A

Similar Comparisons to Beef, tenderloin steak vs Flour, wheat, all-purpose, unenriched, unbleached

More comparisons with Beef, tenderloin steak

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp

More comparisons with Flour, wheat, all-purpose, unenriched, unbleached

vs Almond butter, creamyvs Almond milk, unsweetened, plainvs Anchovies, canned in olive oilvs Apple juicevs Apples, fujivs Apples, galavs Apples, granny smithvs Apples, honeycrisp
Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).