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Beef, tenderloin steakvsFlour, rice, brown

Beef, tenderloin steak leads in Protein (21 vs 7) and Iron (3 vs 1) and 1 more, while Flour, rice, brown leads in Sodium (1 vs 45) and Calcium (9 vs 3).

Macronutrients (per 100g)

N/A
Calories
365
21
Protein
7
6
Total Fat
4
0
Carbohydrates
76
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
1
3
Calcium
9
3
Iron
1
344
Potassium
261
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).