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Beef, tenderloin steakvsFlour, potato

Beef, tenderloin steak leads in Protein (21 vs 9) and Iron (3 vs 1), while Flour, potato leads in Sodium (17 vs 45) and Calcium (43 vs 3) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
9
6
Total Fat
1
0
Carbohydrates
80
N/A
Dietary Fiber
6
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
17
3
Calcium
43
3
Iron
1
344
Potassium
1,520
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).