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Beef, tenderloin steakvsFish, salmon, sockeye, wild caught

Fish, salmon, sockeye, wild caught leads in Protein (22 vs 21) and Cholesterol (60 vs 63) and 1 more, while Beef, tenderloin steak leads in Sodium (45 vs 50) and Iron (3 vs 0) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
22
6
Total Fat
5
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
60

Vitamins & Minerals (per 100g)

45
Sodium
50
3
Calcium
15
3
Iron
0
344
Potassium
326
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).