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Beef, tenderloin steakvsEggs, Grade A, Large, egg white

Beef, tenderloin steak leads in Protein (21 vs 11).

Macronutrients (per 100g)

N/A
Calories
55
21
Protein
11
6
Total Fat
0
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
N/A
3
Calcium
N/A
3
Iron
N/A
344
Potassium
N/A
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).