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Beef, tenderloin steakvsEgg, yolk, dried

Egg, yolk, dried leads in Protein (34 vs 21) and Calcium (274 vs 3) and 1 more, while Beef, tenderloin steak leads in Cholesterol (63 vs 2,340) and Sodium (45 vs 147) and 1 more.

Macronutrients (per 100g)

N/A
Calories
654
21
Protein
34
6
Total Fat
56
0
Carbohydrates
1
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
2,340

Vitamins & Minerals (per 100g)

45
Sodium
147
3
Calcium
274
3
Iron
9
344
Potassium
232
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).