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Beef, tenderloin steakvsCream, heavy

Beef, tenderloin steak leads in Protein (21 vs 2) and Cholesterol (63 vs 104) and 2 more, while Cream, heavy leads in Sodium (20 vs 45) and Calcium (62 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
6
Total Fat
35
0
Carbohydrates
4
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
104

Vitamins & Minerals (per 100g)

45
Sodium
20
3
Calcium
62
3
Iron
0
344
Potassium
97
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).