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Beef, tenderloin steakvsChickpeas, , dry

Chickpeas, , dry leads in Protein (21 vs 21) and Sodium (6 vs 45) and 3 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
21
6
Total Fat
6
0
Carbohydrates
60
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
N/A

Vitamins & Minerals (per 100g)

45
Sodium
6
3
Calcium
113
3
Iron
5
344
Potassium
1,080
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).