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Beef, tenderloin steakvsChicken, wing, meat and skin

Beef, tenderloin steak leads in Protein (21 vs 18) and Cholesterol (63 vs 97) and 3 more, while Chicken, wing, meat and skin leads in Calcium (11 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
18
6
Total Fat
11
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
97

Vitamins & Minerals (per 100g)

45
Sodium
86
3
Calcium
11
3
Iron
0
344
Potassium
185
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).