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Beef, tenderloin steakvsChicken, thigh, boneless, skinless

Beef, tenderloin steak leads in Protein (21 vs 19) and Cholesterol (63 vs 93) and 3 more, while Chicken, thigh, boneless, skinless leads in Calcium (6 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
19
6
Total Fat
8
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
93

Vitamins & Minerals (per 100g)

45
Sodium
63
3
Calcium
6
3
Iron
1
344
Potassium
272
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).