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Beef, tenderloin steakvsCheese, cheddar

Cheese, cheddar leads in Protein (23 vs 21) and Calcium (708 vs 3), while Beef, tenderloin steak leads in Cholesterol (63 vs 99) and Sodium (45 vs 650) and 2 more.

Macronutrients (per 100g)

N/A
Calories
408
21
Protein
23
6
Total Fat
34
0
Carbohydrates
2
N/A
Dietary Fiber
N/A
N/A
Sugar
0
63
Cholesterol
99

Vitamins & Minerals (per 100g)

45
Sodium
650
3
Calcium
708
3
Iron
0
344
Potassium
77
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).