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Beef, tenderloin steakvsButter, stick, unsalted

Beef, tenderloin steak leads in Cholesterol (63 vs 235) and Iron (3 vs 0) and 1 more, while Butter, stick, unsalted leads in Sodium (8 vs 45) and Calcium (14 vs 3).

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
N/A
6
Total Fat
81
0
Carbohydrates
N/A
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
63
Cholesterol
235

Vitamins & Minerals (per 100g)

45
Sodium
8
3
Calcium
14
3
Iron
0
344
Potassium
20
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).