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Beef, short loinvsTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles leads in Protein (27 vs 21) and Calcium (31 vs 5) and 1 more, while Beef, short loin leads in Cholesterol (57 vs 108) and Sodium (42 vs 86) and 1 more.

Macronutrients (per 100g)

N/A
Calories
220
21
Protein
27
11
Total Fat
12
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
108

Vitamins & Minerals (per 100g)

42
Sodium
86
5
Calcium
31
2
Iron
2
318
Potassium
293
N/A
Vitamin C
N/A

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).