Beef, short loinvsTurkey, ground, 93% lean/ 7% fat
Beef, short loin leads in Protein (21 vs 17) and Cholesterol (57 vs 82) and 3 more, while Turkey, ground, 93% lean/ 7% fat leads in Calcium (17 vs 5).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
17
11
Total Fat
9
0
Carbohydrates
0
N/A
Dietary Fiber
N/A
N/A
Sugar
N/A
57
Cholesterol
82
Vitamins & Minerals (per 100g)
42
Sodium
79
5
Calcium
17
2
Iron
1
318
Potassium
246
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).