Beef, short loinvsSoy milk, sweetened, plain
Beef, short loin leads in Protein (21 vs 3) and Iron (2 vs 0) and 1 more, while Soy milk, sweetened, plain leads in Sodium (39 vs 42) and Calcium (148 vs 5).
Macronutrients (per 100g)
N/A
Calories
N/A
21
Protein
3
11
Total Fat
2
0
Carbohydrates
3
N/A
Dietary Fiber
0
N/A
Sugar
N/A
57
Cholesterol
N/A
Vitamins & Minerals (per 100g)
42
Sodium
39
5
Calcium
148
2
Iron
0
318
Potassium
112
N/A
Vitamin C
N/A
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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).