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Beef, short loinvsPotatoes, russet

Beef, short loin leads in Protein (21 vs 2) and Iron (2 vs 0), while Potatoes, russet leads in Sodium (2 vs 42) and Calcium (9 vs 5) and 1 more.

Macronutrients (per 100g)

N/A
Calories
N/A
21
Protein
2
11
Total Fat
0
0
Carbohydrates
18
N/A
Dietary Fiber
N/A
N/A
Sugar
1
57
Cholesterol
N/A

Vitamins & Minerals (per 100g)

42
Sodium
2
5
Calcium
9
2
Iron
0
318
Potassium
428
N/A
Vitamin C
10

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Data sourced from USDA FoodData Central (CC0 1.0 Universal (public domain)).